Salad Menu - Energy Smoothie

Energy Smoothie
Yield: 1

Energy Smoothie

ingredients:

  • 1 grapefruit

  • 1 lemon

  • 1 orange

  • 1/4 cups of water

instructions:

  • Peel one orange and one grapefruit. Slice into smaller pieces.

  • Cut lemon in half.

  • Squeeze as much of the lemon as you can into the blender (keeping the seeds out).

  • Put peeled and sliced orange and grapefruit into the blender and add 1/4 cup of water.

  • Blend for 1 minute, or until well blended.

  • Cheers!

calories

154

fat (grams)

0.6

sat. fat (grams)

0.1

protein (grams)

3.5

sugar (grams)

31
Created using The Recipes Generator