Salad Menu - Immune Smoothie

immune smoothie
Yield: 1

Immune Smoothie

ingredients:

  • 1 apple (I used organic gala apple to make the smoothie sweeter)

  • 1 medium carrot (I use organic carrots, which seem to be smaller so I put two)

  • Ginger, size of your thumb nail

  • 1/4 cup of water

instructions:

  • Peel carrot and ginger, slice 1 apple (throw middle part away)

  • Put ingredients into your blender or magic bullet, add 1/4 cup of water and beat for 1 minute or till smooth. Cheers!

calories

119

fat (grams)

0.5

sat. fat (grams)

0.1

protein (grams)

1

sugar (grams)

21.8
Created using The Recipes Generator