A sweet delicate taste of crab meat goes well with a sour apple. That may sound a bit strange, but give it a try! Crab meat can help run your metabolism, and most of the meat is protein. Get the real crab meat - not the fake so that you can get all the natural nutritional benefits. As for the benefits of the apples, they give you a boost of energy and benefit your oral health. This salad is full of fiber that is in the romaine lettuce. The fiber contributes to heart health and it removes bile salts in the body.