Buckwheat Avocado and Zucchini Bowl

 A plate buckwheat avocado and zucchini bowl

Are you a buckwheat fan? Here are a few reasons you should be boiling some of this goodness, like right this minute! Buckwheat is high protein, making it a great substitute for meat. Some researches found that buckwheat may help manage diabetes. I am always researching on foods that help with digestion, and I was happy to learn that buckwheat cleans and strengthens the intestines. And for all you gluten-free eaters! I’m happy to announce buckwheat is gluten-free! To top it all off, add some veggies (and you got a fulfilling meal in one bowl). The avocado will provide a source of healthy fats and zucchini is good for maintaining eye health.  Enjoy this quick recipe of buckwheat avocado and zucchini.

Yield: 2

Buckwheat Avocado and Zucchini Bowl


  • 1 cup cooked buckwheat (follow back of buckwheat package for cooking instructions)

  • 1 zucchini

  • 1 Tablespoon extra virgin olive oil

  • A pinch of salt

  • A handful of fresh parsley

  • 1 avocado


  1. Cook buckwheat according to the package instructions.

  2. Slice 1 zucchini.

  3. Heat up 1 Tablespoon extra virgin olive oil in a skillet. Add sliced zucchini and a pinch of salt. Sauté for 4 minutes both sides.

  4. Combine 1 cup cooked buckwheat with zucchini, a handful of chopped parsley and 1 avocado, sliced.



fat (grams)


sat. fat (grams)


protein (grams)


sugar (grams)

Created using The Recipes Generator