If you are looking for healthy, kid-friendly, and low-calorie dip or spread, you just found it! Eggplant spread is all that and more! My kids love to spread it on bread, but it could also be enjoyed with your favorite chips at your next party. You can enjoy it hot or cold, although my family prefers it cold. It is also great to make ahead of time and keep it in the refrigerator up to a week. If everyone in your party likes a little kick, add a bit of hot sauce to your taste. I make this spread at least once a month. It makes a healthy and great afternoon snack! Besides that, eggplants reduce stress and improve cardiovascular health while bell pepper contain a great source of vitamin C and onions supports the immune system!