If you have never had a layered salad with seafood, in this case herring, you simply just should. It may not be what you are really used to, or how you would arrange a salad, but this herring under a fur coat is just boiled vegetables with a layer of herring. Herring is a low-calorie type of fish and usually is found in glass jars near the fresh seafood section of the grocery store.
Its important to include seafood to improve heart health. It is low in fats, high in protein and most importantly, contains omega-3 fatty acids that benefit the heart. Along with seafood, potatoes are low in fats and contain a good source of vitamin B6 which is essential for maintaining a healthy metabolism. As for eggs, they contain more fat but contains a great amount of healthy protein.