Homemade Buffalo Cauliflower with Simple Dipping Sauce

A plate of Homemade Buffalo Cauliflower with Simple Dipping Sauce

Do you ever have those days where you are craving something spicy? I know I do, today is the day. Spicy food can be healthy food too. This homemade buffalo cauliflower has a great amount of vitamins and nutrition. Don't forget to make the simple dipping sauce, that is also low in calories and goes great with buffalo cauliflower. I adapted the buffalo sauce from here

Ingredients

  • 1 head of cauliflower
  • 2 Tablespoons hot sauce
  • 2 Tablespoons unsalted butter
  • 1 teaspoon white vinegar
  • 1/8 teaspoon Worcestershire sauce 
  • A pinch of salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 4 oz greek yogurt
  • 2 stems of fresh dill
  • 1 Tablespoon lemon juice

Instructions

  1. In a saucepan on medium heat, combine 2 Tablespoons hot sauce, 2 Tablespoons unsalted butter, 1 teaspoon white vinegar, 1/8 teaspoon Worcestershire sauce, pinch of salt, 1/4 teaspoon garlic powder, 1/4 teaspoon cayenne pepper. Let simmer till butter melts. 
  2. Preheat oven to 350F. 
  3. Cut cauliflower into small florets. Mix the cauliflower florets in buffalo sauce and arrange on baking sheet. 
  4. Roast the cauliflower for 20 minutes. 
  5. Simple dipping sauce: Combine 4 oz of greek yogurt, 2 stems chopped dill and 1 Tablespoon lemon juice. 

serves 4