It is yet another sunny summer day, and I am busy as always. I am excited to share with you this next salad recipe so I won't tell a story today. Mushroom egg avocado with homemade sweet dijon dressing is a keeper. If you ever read the ingredients on salad dressings at the grocery store you will find that there are way to many, ingredients that I can't even read. Crazy! So what to do? Make it yourself! This sweet onion dijon dressing is pretty simple to make, and you will have enough of it for at least three salads.
Why should we eat more mushrooms? Well, if you want to protect your hair, nails and teeth, mushrooms are the foods to eat. Eating more mushrooms promotes better health and provides a great source of vitamin D which is essential for the regulation of calcium and to support lung function as well as cardiovascular health. A reason to eat more eggs is because eggs are one of the most nutritious foods! A fun fact is that eggs include at least a little bit of every vitamin and mineral that is required for the human body. And lets not forget the benefits of avocado. This green fruit/vegetable, whatever you classify as, fills you up. As a result, the digestive system runs more smoothly because of the large fiber content and it can keep your weight in check.