Olivier Salad

 A plate of Olivier Salad

Olivier Salad is a Russian version of potato salad. Most Olivier recipes call for a Russian Bologna, which is a pale pink bologna that has a smooth and smoky taste. I skip the bologna because it's processed, and I think the salad has enough protein and vegetables in it, that skipping bologna won't make a big difference in taste. The potato and peas, are a good source of energy and actually, potatoes are the best energy producing vegetable. Carrots boost vision as well as stimulate gums and induce excess salaiva. 

Olivier Salad Recipe


  • 2 medium carrots
  • 2 medium potatoes 
  • 5 large eggs
  • 1 stem green onion
  • 1 stem fresh dill
  • 1 can (15oz)  organic sweet peas
  • 4 kosher pickles 
  • 1 cucumber 
  • 4 Tablespoons mayonnaise 
  • Salt to taste

How To:

  1. Boil 2 carrots, 2 potatoes; just until soft. Let cool down completely. 
  2. Boil 5 large eggs for five minutes. Let cool down completely. 
  3. Peel and chop potatoes, carrots and eggs.
  4. Chop 1 stem of green onion and 1 stem of fresh dill; add to the rest of chopped ingredients.
  5. Drain 1 can of organic sweet peas, add the peas. 
  6. Chop 4 kosher pickles, and 1 english cucumber; combine all ingredients together. 
  7. When ready to serve, stir in 4 Tablespoons of mayonnaise (or to your taste); Add salt to taste. 

*serves 5