Quick Tomato Salad

A plate of tomato salad

I may be going out on a limb, but does anyone else know that incredible, lovely and unique smell of tomatoes? I love the smell. Right when they are from the garden.  

Why should you eat tomatoes? 

Weather you call it a fruit or vegetable you should be eating more of this super-food nutrient dense goodness. Tomatoes are packed full of beneficial nutrients and and are a rich source of vitamins A and C and folic acid. This quick tomato salad is a great way to incorporate more tomatoes into your diet. 


  • 3 large tomatoes
  • 1/4 red onion
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 1/2Tablespoons extra virgin olive oil


  1. Slice 3 large tomatoes, and 1/4 red onion. 

  2. Add 1 teaspoon salt (or to taste) and 1/2 teaspoon ground black pepper. 

  3. Mix everything with 2 1/2 Tablespoons extra virgin olive oil.

serves 2