Red Salad

 A plate of Red Salad

Although red vegetables contain many benefits, 95% of adults do not eat enough. Powerful healthy benefits of eating red vegetables include lower risk of heart disease, fight infections, and protect against damage done from smoking tobacco. 


  • 7 ounces organic canned red kidney beans
  • 1/4 red bell pepper
  • 1/4 red onion 
  • 3 red plum tomatoes 
  • 2 Tablespoons extra virgin olive oil
  • salt to taste


  1. Drain water from red kidney beans. 
  2. Chop bell pepper, onion, tomatoes into a medium size bowl. 
  3. Combine with red kidney beans.
  4. When ready to serve mix with 2 Tablespoons extra virgin olive oil and salt to taste. 

serves 4