Red Salad

 A plate of Red Salad

Although red vegetables contain many benefits, 95% of adults do not eat enough of them. Powerful & healthy benefits of eating red vegetables include lower risk of heart disease, fight infections, and protection against damage done from smoking tobacco.


  • 7 ounces organic canned red kidney beans

  • 1/4 red bell pepper

  • 1/4 red onion

  • 3 red plum tomatoes

  • 2 Tablespoons extra virgin olive oil

  • salt to taste


  1. Drain water from red kidney beans.

  2. Chop bell pepper, onion, tomatoes into a medium size bowl.

  3. Combine with red kidney beans.

  4. When ready to serve mix with 2 Tablespoons extra virgin olive oil and salt to taste.

serves 4