Although red vegetables contain many benefits, 95% of adults do not eat enough of them. Powerful & healthy benefits of eating red vegetables include lower risk of heart disease, fight infections, and protection against damage done from smoking tobacco.
7 ounces organic canned red kidney beans
1/4 red bell pepper
1/4 red onion
3 red plum tomatoes
2 Tablespoons extra virgin olive oil
salt to taste
Drain water from red kidney beans.
Chop bell pepper, onion, tomatoes into a medium size bowl.
Combine with red kidney beans.
When ready to serve mix with 2 Tablespoons extra virgin olive oil and salt to taste.