Red Salad

 A plate of Red Salad

Although red vegetables contain many benefits, 95% of adults do not eat enough of them. Powerful & healthy benefits of eating red vegetables include lower risk of heart disease, fight infections, and protection against damage done from smoking tobacco.

Yield: 4

Red Salad

ingredients:

  • 7 ounces organic canned red kidney beans

  • 1/4 red bell pepper

  • 1/4 red onion

  • 3 red plum tomatoes

  • 2 Tablespoons extra virgin olive oil

  • salt to taste

instructions:

  1. Drain water from red kidney beans.
  2. Chop bell pepper, onion, and tomatoes into a medium size bowl.
  3. Combine with red kidney beans.
  4. When ready to serve, mix with 2 tablespoons extra virgin olive oil and salt to taste.

calories

113

fat (grams)

7.1

sat. fat (grams)

1

protein (grams)

3.2

sugar (grams)

2.8
Created using The Recipes Generator