If you are looking for an easy recipe let me introduce you to one of my favorite mushroom recipes. You can enjoy seared mushrooms just on there own, or add them to meats and other vegetables. They contain protein, vitamin C and iron but to get the benefits, mushrooms must first be cooked. Also, olive oil is essential for protecting the heart and onion benefits the body by protecting the immune system and even boosting it.
1 Tablespoon extra virgin olive oil
8 oz white mushrooms
a pinch of salt
1 small yellow onion, chopped
Heat up 1 Tablespoon of extra virgin olive oil in a skillet.
Slice mushrooms, add to the skillet. Stir occasionally until the mushrooms begin to brown.
Add chopped yellow onion to the mushrooms. Cook for another 5 minutes, then enjoy!