A simple egg salad can be enjoyed on a a slice of bread or on crackers. It makes a great protein snack or a even a lunch meal. I am always looking for simple and quick high in protein dishes. So if you have one, let me know.
Eggs are the perfect food when you need some protein in your diet. They are not overloaded with calories, contain 6 grams of protein and less than one carb. Studies also point to that one egg a day can lead to healthy food choices later in the day. Eggs are a source of vitamin D which is essential for protecting bones.