Eating healthy isn't always easy, especially when there is so much temptation at the grocery store, the deli, and sometimes even your work environment. I found that when I start my day with a healthy choices it's easier to keep it up throughout the rest of the day. This simple yogurt parfait has enough sweetness, creaminess, protein and other healthy benefits that will keep you energize and help you make healthier choices throughout the day. Benefits of eating a good and healthy breakfast also include aid in weight loss. It reduces hunger throughout the day and prevents from overeating.
The ingredients in this salad contain nothing but healthy nutrients, so don't skip out on any important ingredient. Greek yogurt provides your body with the perfect source of protein. And that is very important in breakfast because it will boost energy and keep you full longer. As for oats, this whole grain is gluten-free and is rich in manganese which is essential for creating enzymes which then build strong bones.
Why skip breakfast when you can make this delicious parfait instead?
5 oz plain Greek yogurt
1 Tablespoon lemon juice
2 Tablespoons raw honey
1/4 cup rolled oats
1/2 pound strawberries
Combine 5 oz plain Greek yogurt with 1 Tablespoon lemon juice and 2 Tablespoons raw honey.
Layer out yogurt, 1/4 cup rolled oats, 1 sliced banana, and 1/2 pound chopped strawberries.