Smoked Salmon Avocado Feta Salad

A plate of Smoked Salmon Avocado Feta Salad

A common bagel topping is also great in a salad. Smoked salmon per USDA considered as a protein food, it also a fatty fish which helps you consume your oil allowance for the day. Smoked salmon should, however, be used in moderation since it is high in sodium. Whip up a quick smoked salmon avocado feta salad. It will take just five minutes. 



  • 1 cup of fresh spinach
  • 2 slices of red onion
  • 1 avocado
  • 2 Tablespoons feta cheese
  • 1 medium tomato
  • 1 stem fresh dill
  • 3 oz smoked salmon, sliced
  • 1 garlic clove
  • 1/2 teaspoon dijon mustard
  • 1/2 teaspoon honey
  • 2 Tablespoons extra virgin olive oil
  • 1/2 teaspoon balsamic vinegar
  • A pinch of salt


  1. Chop 1 cup of fresh spinach. 
  2. Chop 2 slices of red onion; add to spinach. 
  3. Slice 2 avocado; add to spinach.
  4. Chop 1 medium tomato; add to spinach.
  5. Chop 1 stem fresh dill; add to spinach. 
  6. Sprinkle 2 Tablespoons feta cheese over chopped vegetables. 
  7. Arrange smoked salmon on top of vegetables. 
  8. Dressing: Whisk together 1/2 teaspoon dijon mustard, 1/2 teaspoon honey, 2 Tablespoons extra virgin olive oil, 1/2 teaspoon balsamic vinegar and a small pinch of salt. 

serves 2