Spring Radish with Cucumber and Mint

A plate of Spring Radish with Cucumber and Mint Salad

There are many reasons to eat radishes. Radish can help fight a cold, and clear a sinus infection. Radishes also help with digestion, prevent infections, eliminate toxins, they are low in calories and radishes keep you hydrated. Radishes also are a high vitamin C vegetable. This simple, but nutritional spring radish with cucumber and mint is great for spring or summer, especially since they are in season at this time. 


  • 1 bush of spring radish
  • 1 /4 cucumber 
  • 1 stem fresh green onion
  • 1 stem fresh mint
  • 3 Tablespoons mayonnaise 
  • 1 teaspoon poppy seeds 
  • 1 teaspoon apple cider vinegar 
  • pinch of salt
  • pinch of sugar


  1. Wash and slice 1 bush of radishes and 1/4 of a cucumber. 
  2. Chop 1 stem fresh green onion and 1 stem fresh mint. 
  3. Poppyseed dressing: Stir together 1 teaspoon poppy seeds, 1 teaspoon apple cider vinegar, a pinch of salt and a pinch of sugar. Let stand for three minutes before drizzling combining with the vegetables. 

serves 2