There are many reasons to eat radishes. Radish can help fight a cold, and clear a sinus infection. Radishes also help with digestion, prevent infections, eliminate toxins, they are low in calories and radishes keep you hydrated. Radishes also are a high vitamin C vegetable. This simple but nutritional spring radish with cucumber and mint is great for spring or summer, especially since they are in season at this time. Cucumbers, high in fiber and antioxidants. They are good for hair health and hydrates skin. Reasons to eat more mint include that it is good for oral health, promotes digestion and helps clear up congestion of nose, throat and lungs. Enjoy this beneficial salad!