Why should you make tuna your next meal choice? Simply because it's packed with vitamins and nutrients. Many people know eggs and meat contain a good source of protein, but did you know tuna is also a high source of protein? Protein is good for the blood, skin, nails and hair.
A good way to incorporate tune is trying this simple, low-calorie tuna avocado salad.
- 4oz can of tuna
- 1 avocado
- 1 stem fresh green onion
- 1 stem fresh dill
- 1/2 lemon
- 1 Tablespoon extra virgin olive oil
- A pinch of salt
- A pinch of black pepper
- Place tuna in a small bowl.
- Mix tuna with 1 avocado, 1 chopped green onion, a stem of fresh dill, juice from 1/2 a lemon, 1 Tablespoon of extra virgin olive oil and a pinch of salt and pepper.
- Give it a good mix, and enjoy!