Apple Salad with Celery and Cranberries

 A plate of apple salad with celery and cranberry

Well, September flew by me very quickly this year. It seems like just yesterday I sent my kids off to school, but it turns out that they have been there almost a whole month now. Where does the time go? Seriously. Can you believe that Christmas is in less than three months, like wow! I am still wearing my flip flops. ( I guess it's time to re-organize my closet)

Well whether you are ready or not for fall, it's here. The rain, knit blankets, thick sweaters, cozy fireplaces, and apple recipes. This apple salad with celery is a great snack to use up your apples. I have been planning to make it for a few weeks now, and finally got around to it. 

The saying goes that ‘an apple a day keeps the doctor away’ but how? What kind of health benefits do apples contain? This high fiber fruit is a miracle detoxifier for your body! Apples help memory, so one a day is a good idea. Besides that, apples contains nutrients like vitamin C that hydrate and benefit healthy skin! But apples are not the only nutritious ingredient in this salad. Celery is filled with fiber and cranberries contain proanthocyanidins which prevent a number of diseases.

Ingredients

  • 1 apple

  • 2 celery stalk

  • 1/8 cup walnuts

  • 1 1/2 Tablespoon dried cranberries

  • 2 Tablespoons organic plain Greek yogurt

  • 1 teaspoon lemon juice

How to:

  1. Peel 1 apple, chop apple leaving the core out.

  2. Chop 2 celery stalks, and 1/8 cup walnuts.

  3. Mix chopped ingredients with 1 1/2 Tablespoon dried cranberries, 2 Tablespoons organic plain Greek yogurt, and 1 teaspoon lemon juice.

Serves 2

Yield: 2

Apple Salad with Celery and Cranberries

ingredients:

Ingredients:
  • 1 apple
  • 2 celery stalks
  • 1/8 cup walnuts
  • 1 1/2 tablespoon dried cranberries
  • 2 tablespoons organic plain Greek yogurt
  • 1 teaspoon lemon juice

instructions:

Instructions:
  1. Peel 1 apple and chop it leaving the core out.
  2. Chop 2 celery stalks and 1/8 cup walnuts.
  3. Mix chopped ingredients with 1 1/2 tablespoons dried cranberries, 2 tablespoons organic plain Greek yogurt, and 1 teaspoon lemon juice.

calories

237

fat (grams)

14.7

sat. fat (grams)

1.7

protein (grams)

2

sugar (grams)

10.5
Created using The Recipes Generator