Avocado Mushroom Toast

avocado+mushroom+toast.jpeg

Those of you who votes 'yes' on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom Toast!

If  you take a look at the ingredient list, crimini mushrooms are listed. What are crimini mushrooms anyway? These are one of the common mushrooms we eat, the only difference it that they are a bit darker than the white ones. Crimini mushrooms are one of the rare foods that contain vitamin D. Vitamin D is plays a role in reducing depression and regulating mood. This vitamin also links to preventing heart disease and supporting weight-loss. The avocado is considered more of a fruit rather than a vegetable but is high in potassium and fiber and contains 33% more potassium than one banana. As for 1/2 of the onion, it is benefitcial for preventing tooth decay and other oral infections. Enjoy the toast!

ingredients:

  • 1/2 Tablespoon light olive oil

  • 1/2 onion, chopped

  • 1 cup sliced Crimini mushrooms

  • sea salt

  • 1 avocado, pit out and skin off

  • 4 slices of bread, any kind you like

  • fresh dill for garnish

instructions:

  1. Heat up 1/2 Tablespoons light olive oil in a skillet.

  2. Add in 1 cup sliced Crimini mushrooms. Add a pinch of sea salt, sauté till mushrooms begin to brown.

  3. Add in 1/2 chopped onion. Sauté till start to onion becomes transparent and soft.

  4. Mash avocado and a pinch of salt. Spread on bread.

  5. Add mushrooms on top of avocado.

  6. Garnish with dill.


Yield: 4

Avocado Mushroom Toast

ingredients:

  • 1/2 Tablespoon light olive oil

  • 1/2 onion, chopped

  • 1 cup sliced Crimini mushrooms

  • sea salt

  • 1 avocado, pit out and skin off

  • 4 slices of bread, any kind you like

  • fresh dill for garnish

instructions:

  1. Heat up 1/2 Tablespoons light olive oil in a skillet.

  2. Add in 1 cup sliced Crimini mushrooms. Add a pinch of sea salt, sauté till mushrooms begin to brown.
  3. Add in 1/2 chopped onion. Sauté till start to onion becomes transparent and soft.

  4. Mash avocado and a pinch of salt. Spread on bread.

  5. Add mushrooms on top of avocado.

  6. Garnish with dill.

calories

182

fat (grams)

10

sat. fat (grams)

1.5

protein (grams)

4.7

sugar (grams)

3
Created using The Recipes Generator
avocado+mushroom+toast (1).jpeg