Avocado Mushroom Toast

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Those of you who votes 'yes' on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom Toast!

If  you take a look at the ingredient list, crimini mushrooms are listed. What are crimini mushrooms anyway? These are one of the common mushrooms we eat, the only difference it that they are a bit darker than the white ones. Crimini mushrooms are one of the rare foods that contain vitamin D. Vitamin D is plays a role in reducing depression and regulating mood. This vitamin also links to preventing heart disease and supporting weight-loss. The avocado is considered more of a fruit rather than a vegetable but is high in potassium and fiber and contains 33% more potassium than one banana. As for 1/2 of the onion, it is benefitcial for preventing tooth decay and other oral infections. Enjoy the toast!

Ingredients

  • 1/2 Tablespoon light olive oil

  • 1/2 onion, chopped

  • 1 cup sliced Crimini mushrooms

  • sea salt

  • 1 avocado, pit out and skin off

  • 4 slices of bread, any kind you like

  • fresh dill for garnish

How To:

  1. Heat up 1/2 Tablespoons light olive oil, on a skillet.

  2. Add in sliced 1 cup Crimini mushrooms. Add a pinch of sea salt, sauté till mushrooms start to brown up.

  3. Add in 1/2 chopped onion. Sauté till start to onion becomes transperant and soft.

  4. Mash avocado and a pinch of salt. Spread on bread.

  5. Add mushrooms on top of avocado.

  6. Garnish with dill.

Serves 4

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