Avocado Salad

Avocado+Salad (1).jpeg

Avocados are full of fat but its the good kind of fat:  monounsaturated and polyunsaturated fat. This type of fat lowers blood cholesterol and leads to heart health. The tomato and cucumber are nutrient dense and low in calorie. 

Yield: 4

Avocado Salad

ingredients:

    • 1 large ripe avocado, chopped

    • 1 small tomato, diced

    • 1/3 cup of a cucumber, cubed

    • 1 Tbsp red onion, finely chopped

    • 2 Tbsp olive oil

    • Salt and pepper

instructions:

  • Cut 1 avocado in half, lengthwise. Using a tablespoon, scoop out each half of avocado and chop it into bite-size pieces.

  • Dice 1 tomato, 1/3 of fresh cucumber, 1 Tablespoon size red onion into equal size pieces and place all the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.

  • Spoon the salad into avocado halves and garnish with fresh parsley.

  • This salad can be scooped with tortilla chips or eaten with a fork. Enjoy!

calories

292

fat (grams)

28.3

sat. fat (grams)

4

protein (grams)

2.6

sugar (grams)

2.4
Created using The Recipes Generator