Easy Avocado Salsa Dip Recipe

A bowl full of homemde salsa

My favorite dip for any kinds of chips is a salsa dip. This time around, my quinoa chips needed a homemade salsa to dip into and that was when this Easy Avocado Salsa Dip was created! 

This salsa will take you just a couple minutes to whip up.  It's low-calorie and made with vegetables and fruit. This easy salsa supplies your body with vitamin E (from the tomatoes),  dietary fiber (jalapeno nutrient),  vitamin C (packed in avocado), and manganese (in the garlic). As you see, its packed with so many nutrients!

Salsa not only makes a great treat to any party, but also a healthy snack. I am really not a football fan, but with all the craziness about the Superbowl, I might just watch the game this Sunday. Do you watch the Superbowl? If so, what are you serving?

ingredients:

  • 15oz can organic tomato puree

  • 1 large tomato, chopped

  • 1 Tablespoon lime juice

  • 2 garlic cloves, minced

  • 1/4 cup fresh cilantro, chopped

  • 1 mild jalapeno, thinly chopped

  • 1/4 red onion, chopped

  • 1 avocado, chopped

  • Salt to taste

instructions:

  1. Combine all ingredients together.

  2. Add salt to taste.

  3. Serve with your favorite chips. (I used plain quinoa chips)


Yield: 4

Easy Avocado Salsa Dip Recipe

ingredients:

  • 15oz can organic tomato puree

  • 1 large tomato, chopped

  • 1 Tablespoon lime juice

  • 2 garlic cloves, minced

  • 1/4 cup fresh cilantro, chopped

  • 1 mild jalapeno, thinly chopped

  • 1/4 red onion, chopped

  • 1 avocado, chopped

  • Salt to taste

instructions:

  1. Combine all ingredients together.

  2. Add salt to taste.

  3. Serve with your favorite chips. (I used plain quinoa chips)

calories

135

fat (grams)

7.7

sat. fat (grams)

1.1

protein (grams)

3.4

sugar (grams)

7.2
Created using The Recipes Generator
A bowl filled with avocado salsa dip