Beans cause an embarrassing flatulence problem, but there are many health benefits of adding beans into your diet. They are high in antioxidants, protein, magnesium, potassium, zinc and copper.
7 Benefits of Beans:
Low in fat: they are only 2-3% fat, which is almost nothing.
Packed with protein: beans are a vegetable protein and contain no cholesterol.
Lowers cholesterol level: eating beans regularly will lower cholesterol level and result in a reduced chance of heart disease.
Lowers blood sugar: the protein and complex carbohydrate in beans make this a smart food choice because it is quickly digested and lowers blood pressure.
Prevent constipation: as a result of the high fiber content, beans can keep your bowel movements more regular.
Help with weight-loss: fiber rich food promote weight-loss. Beans happen to be fiber-rich and keep you full longer.
Wallet friendly: this vegetable protein is affordable and nutritious!
When buying beans in cans, buy organic and rinse before using.