Beet Prune Salad with Walnuts

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This beet prune salad with walnuts will support the detox cycle.  One of step to health requires detoxification, and thanks to fruits and vegetables, detoxing can be done with minimal effort. Detoxing is the removal of toxins in the body and beets contain phytochemicals called betalains and vulgarization which are essential for detoxification support. Eliminating toxins increases your energy during the day as well as giving your body the micro-nutrients it needs. Not only detox the body, but also improve digestion with this salad! Prunes are beneficial for targeting the digestive system and reducing stomach cramps. Studies also show that there is a tie between prunes and osteoporosis. Iron cures many chronic diseases and it is one of the minerals that helps prevent osteoporosis which is a condition when the bones become weak and brittle. This bone disease is very common and there are over 3 million cases in U.S. per year. So if you  add a few more prunes to the salad, it will only be better for you. Happy salad making!

Ingredients 

  • 3 medium red beets, cooked and grated

  • 1/8 cup dried prunes, chopped

  • 1/4 cup walnuts, chopped

  • 2 garlic cloves, minced

  • dill, chopped

  • 1 Tablespoon mayonnaise

How To: 

  1. First you would need to boil 3 medium red beets until soft; let it cool down then peel and grate.

  2. Combine all ingredients together.

Serves 3

Beet prune salad with walnuts
red Beet Prune Salad with walnuts