This broccoli salad with yogurt poppy seed dressing is a great way of getting superfoods into your diet. Broccoli has an extremely high content of vitamin K, which increases calcium absorption and benefits bone health. One cup of broccoli provides 92 micrograms of vitamin K, well over 100% of your recommended daily intake. Broccoli prevents peaks in blood sugar by slowing down the absorption of glucose and prevents excess sugar from being stored as fat. There are so much benefits in broccoli you may not have known, click here to find out.