Cauliflower Salad Recipe

 A plate of cauliflower salad

It has been a while since I posted a new salad recipe, but finally I am settled in and can continue on eating and sharing salads and soups. I invited my family over to our new place, and my older sister brought this cauliflower salad. It is filled with bright and nutritional benefits. For example, the scallions are high in calcium. The bell peppers are rich in vitamin C and the cauliflower is packed with potassium.

Yield: 5

Cauliflower Salad Recipe

ingredients:

  • 1 cauliflower head, chopped

  • 1 orange bell pepper, chopped

  • 2 scallion, chopped

  • 1 15oz can organic corn, drain water

  • 1 stem of dill, chopped

  • 1 English cucumber, chopped

  • 2 Tablespoons mayonnaise

  • salt

  • ground black pepper

instructions:

  1. Combine all ingredients together.

  2. Add salt and pepper to taste.

calories

85

fat (grams)

4

sat. fat (grams)

0.8

protein (grams)

2.8

sugar (grams)

4.2
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