You can't fool around with breakfast, you just can't! It's the most important meal of the day. Cream of wheat is not a trendy breakfast choice, but it has some great health benefits. Just some benefits of cream of wheat include: Rich in iron, low calories, carbohydrates- fueling your tissues and brain, it also is a good source of fiber and has a some amount of protein. And you won't get wrong with fruit and nuts: fruit is packed with potassium and fiber and nuts contain fats that are good for you.
Growing up, cream of wheat was on our breakfast table a lot! (It is so much better than cereal with milk). My mom always cooked it with milk and a pinch of sugar and that is how I continued to cook for my kids. But by adding fruit and nuts, it makes it so much more beneficial.