Take advantage of this juicy sweet fruit while it’s in season! Figs are around in the late August to September. There are five different kind of figs, and each one has great nutritional benefits including vitamins A, B1, B2, iron, manganese, potassium and fiber. This juicy salad is great this time of year, because you don't just get the figs, but also pomegranate season, too. Pomegranate is a delicious fruit which improves memory and curbs hunger. Goat cheese is good for you too! Low in fat and high in calcium, this cheese benefits the nervous system.