Herb Stuffed Mushrooms

A plate of herb stuff mushrooms

These herb stuffed mushrooms make the perfect and healthy start to your holiday party. It's a very low cholesterol food, and packed with protein, vitamin C, zinc, iron and manganese. Mushrooms are also a great source for vitamin D, which could be hard to get during the winter season. Vitamin D is the sunshine vitamin. It is essential for the support of  healthy bones, teeth, immune system, brain and even nervous system. Vitamin C helps cure the common cold which is something everyone needs this winter season! The parsley and onion contain a good amount of vitamin C.  Another great health benefit this recipe contains is that can prevent strokes! The olive oil has been proven to be a great source of monounsaturated fat which links to preventing strokes. 

ingredients:

  • 6 small mushrooms

  • 1 tablespoon olive oil

  • 1/2 yellow onion, chopped

  • 1 garlic clove, minced

  • 1 tablespoon fresh parsley, chopped

  • 1 tablespoon fresh dill, chopped

  • 2 tablespoons grated parmesan cheese + 1 tablespoon

instructions:

  1. Preheat oven to 350F.

  2. Take the stems off the mushrooms and chop them up.

  3. In a skillet, heat up 1 tablespoon olive oil. Add chopped onion and saute for 1 minute.

  4. Add in chopped mushroom stems and 1 minced garlic to the onion. Stirring often, saute for another minute.

  5. Mix into mushrooms the stems of parsley, dill, and 3 tablespoons grated parmesan cheese.

  6. Stuff mix into mushroom heads.

  7. Spread out on a baking sheet.

  8. Sprinkle remaining (1 tablespoon) grated parmesan cheese.

  9. Bake for 15 minutes.

Yield: 6

Herb Stuffed Mushrooms

ingredients:

  • 6 small mushrooms
  • 1 tablespoon olive oil
  • 1/2 yellow onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 tablespoons grated parmesan cheese + 1 tablespoon

instructions:

  1. Preheat oven to 350F.
  2. Take the stems off the mushrooms and chop them up.
  3. In a skillet, heat up 1 tablespoon olive oil. Add chopped onion and saute for 1 minute.
  4. Add in chopped mushroom stems and 1 minced garlic to the onion. Stirring often, saute for another minute.
  5. Mix into mushrooms the stems of parsley, dill, and 3 tablespoons grated parmesan cheese.
  6. Stuff mix into mushroom heads.
  7. Spread out on a baking sheet.
  8. Sprinkle remaining (1 tablespoon) grated parmesan cheese.
  9. Bake for 15 minutes.

calories

46

fat (grams)

3.5

sat. fat (grams)

1.1

protein (grams)

2.2

sugar (grams)

0.7
Created using The Recipes Generator