Herb Stuffed Mushrooms

 A plate of herb stuff mushrooms

These herb stuffed mushrooms make the perfect and healthy start to your holiday party. It's a very low cholesterol food, and packed with protein, vitamin C, zinc, iron and manganese. Mushrooms are also a great source for vitamin D, which could be hard to get during the winter season. Vitamin D is the sunshine vitamin. It is essential for the support of  healthy bones, teeth, immune system, brain and even nervous system. Vitamin C helps cure the common cold which is something everyone needs this winter season! The parsley and onion contain a good amount of vitamin C.  Another great health benefit this recipe contains is that can prevent strokes! The olive oil has been proven to be a great source of monounsaturated fat which links to preventing strokes. 


Herb Stuffed Mushrooms Recipe


  • 6 small mushrooms
  • 1 Tablespoon olive oil
  • 1/2 yellow onion, chopped
  • 1 garlic clove, minced
  • 1 Tablespoon fresh parsley, chopped
  • 1 Tablespoon fresh dill, chopped
  • 2 Tablespoon grated parmesan cheese + 1 Tablespoon


  1. Pre-heat oven to 350F.
  2. Take the stems off the mushrooms and chop them up. 
  3. In a skillet, heat up 1 Tablespoon olive oil. Add chopped onion and sauté for 1 minute. 
  4. Add in chopped mushroom stems and 1 minced garlic to the onion. Stirring often, sauté for another minute. 
  5. Mix into mushroom stems parsley, dill and 2 Tablespoons grated parmesan cheese. 
  6. Stuff mix into mushroom heads. 
  7. Spread out on a baking sheet. 
  8. Sprinkle remaining (1Tablespoon) grated parmesan cheese. 
  9. Bake for 15 minutes.

*makes 6 stuffed mushrooms