Mashed & Oven Roasted Brussel Sprouts

Oven roasted Brussel sprouts may not be your favorite type of cabbage, but just maybe this simple recipe could change your mind.

brussel sprouts recipe

What are oven roasted Brussel sprouts good for?

These sprouts can be paired with any sort of protein or meal. If you haven’t already met this tiny looking cabbage, you should. You may not like the smell of Brussel sprouts, but have you ever wondered why Brussel sprouts smell? Well first of all, they tend to only get really stinky when overcooked. The smell is associated with glucosinolate sinigrin, an organic compound that contains sulfur. They are good for you, like nutritionally good. Brussels sprouts are an excellent source of vitamin A, vitamin C (way more than an orange, by the way), vitamin K, as well as beta carotene, folic acid, iron, magnesium, and fiber. They’re also high in selenium, which is associated with reduced risks of certain cancers. These hearty winter vegetables are usually in season from fall through late winter. So get these cruciferous vegetables while they last, follow this recipe, and they might just be your next favorite side dish or even meal!

Ingredients

  • 4 cups water

  • 1 Tbsp salt

  • 1/5 pound Brussel sprouts

  • 1 garlic clove, minced

  • 2 Tbps olive oil

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1 Tbsp shredded parmesan cheese

How to:

  1. Preheat oven to 425F and line a baking sheet with parchment paper.

  2. In a large pot, combine 4 cup of water and 1 Tablespoon of salt with the brussel sprouts. Cook until they are bright green and very tender (about 10 minutes). Prepare an ice bath in a large bowl. When brussel sprouts are done cooking, add to ice water to cool off and then drain.

  3. Toss blanched brussel sprouts with olive oil, garlic, salt, and pepper.

  4. Spread brussel sprouts on a baking sheet and with a jar or cup and press down to smash each brussel sprout.

  5. Sprinkle with parmesan cheese on top.

  6. Bake until the bottoms of the sprouts are crispy (about 20 minutes.)

  7. Garnish with parsley and serve warm.

Serves 4

Yield: 4

Oven Roasted Brussel Sprouts

ingredients:

  • 4 cups water
  • 1 Tbsp salt
  • 1/5 pound Brussel sprouts
  • 1 garlic clove, minced
  • 2 Tbps olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 Tbsp shredded parmesan cheese

instructions:

  1. Preheat oven to 425F and line a baking sheet with parchment paper.
  2. In a large pot, combine 4 cup of water and 1 Tablespoon of salt with the brussel sprouts. Cook until they are bright green and very tender (about 10 minutes). Prepare an ice bath in a large bowl. When brussel sprouts are done cooking, add to ice water to cool off and then drain.
  3. Toss blanched brussel sprouts with olive oil, garlic, salt, and pepper.
  4. Spread brussel sprouts on a baking sheet and with a jar or cup and press down to smash each brussel sprout.
  5. Sprinkle with parmesan cheese on top.
  6. Bake until the bottoms of the sprouts are crispy (about 20 minutes.)
  7. Garnish with parsley and serve warm.

calories

76

fat (grams)

7.4

sat. fat (grams)

1.2

protein (grams)

1.3

sugar (grams)

0.5
Created using The Recipes Generator
oven roasted brussel sprouts recipe