Quick Summer Salad

A plate of summer salad

If you are still not sure what to make for the 4th of July, here is a quick refreshing last minute salad. Sometimes just putting a few of your favorite fruit together is all you need for a great summer salad. I recently posted a blog post on fruits and vegetables that help you stay hydrated, click here to read. One of the fruits is a sweet, crisp and refreshing watermelon. It is 92 percent water. A little over a cup of watermelon, and you've just had the equivalent of n 8oz glass of water. All the ingredients in this summer are in season, so will be easy to find. Happy 4th of July! 

ingredients:

  • 1/2 medium watermelon, diced

  • 1/2 lb blueberries

  • 1/4 cup crumbled goat cheese

  • 1 Tablespoon mint, chopped (optional)

instructions:

  1. Mix everything together.

Yield: 5

Quick Summer Salad

ingredients:

  • 1/2 medium watermelon, diced

  • 1/2 lb blueberries

  • 1/4 cup crumbled goat cheese

  • 1 Tablespoon mint, chopped (optional)

instructions:

  1. Mix everything together.

calories

50

fat (grams)

2

sat. fat (grams)

1.3

protein (grams)

2

sugar (grams)

4.6
Created using The Recipes Generator