Quick Summer Salad

 A plate of summer salad 

If you are still not sure what to make for the 4th of July, here is a quick refreshing last minute salad. Sometimes just putting a few of your favorite fruit together is all you need for a great summer salad. I recently posted a blog post on fruits and vegetables that help you stay hydrated, click here to read. One of the fruits is a sweet, crisp and refreshing watermelon. It is 92 percent water. A little over a cup of watermelon, and you've just had the equivalent of n 8oz glass of water. All the ingredients in this summer are in season, so will be easy to find. Happy 4th of July! 

Quick Summer Salad Recipe


  • 1/2 medium watermelon, diced
  • 1/2 lb blueberries
  • 1/4 cup crumbled goat cheese
  • 1 Tablespoon mint, chopped (optional) 

How To

  1. Mix everything together. 
serves 5