Quick Zucchini and Egg Dish

zucchini+and+egg+dish.jpeg

Zucchini and eggs are a great and inexpensive way to start you morning. Zucchini is filled with great health benefits, such as potassium, magnesium, copper, vitamin B1, vitamin B6, vitamin B2. Its also a great way to get your calcium. 

Yield: 2

Quick Zucchini and Egg Dish

ingredients:

  • 1 tablespoon olive oil

  • 1 zucchini (peeled optional, cut into slices)

  • 2 large eggs

  • 1 teaspoon sea salt (to taste)

  • 1 Tablespoon parsley (chopped)

instructions:

  1. Sauté zucchini until soft, on medium heat.

  2. Sprinkle sea salt.

  3. Add two large eggs, give it a good stir.

  4. Stir and sauté until eggs are cooked.

  5. Sprinkle with chopped parsley.

calories

148

fat (grams)

11.8

sat. fat (grams)

2.6

protein (grams)

7.5

sugar (grams)

2.7
Created using The Recipes Generator