Red Vegetable Salad

Red Vegetable Salad

Each part of the food rainbow contains their own benefits. Red fruits and vegetables, the first color in the rainbow, protects our body from harmful free-radicals which can damage our cells, protein and DNA. Red fruits and vegetables also protect the heart from heart disease. 


  • 2 medium sized raw beets
  • 2 cups cooked red kidney beans
  • 1/2 red onion
  • 2 medium potatoes
  • 2 carrots
  • 3-4 tablespoons of sauerkraut cabbage
  • Handful of fresh dill
  • Sea salt to taste
  • 3-4 tablespoons of olive oil

How To:

  • In a pot filled with water, boil 2 red beets, 2 potatoes, 2 carrots. Until cooked all the way.
  • After vegetables are cooked and cooled down, chopped beets, carrots, and potatoes into a medium sized bowl.
  • Also chop and add to the bowl 1/2 red onion, and 2 cups of cooked red kidney beans.
  • When ready to serve add in 3-4 tablespoon of sauerkraut cabbage.
  • Chop a handful of fresh dill, add to bowl.
  • Mix with 4 tablespoons of extra virgin olive oil.
  • Salt to taste.
  • Ready to enjoy this healthy and vegan vegetable salad!