It is that time of year again, when pots and pans are used often. I personally like the simple, quick and easy recipes. Like this roasted potatoes with turkey and mushrooms. How much can a person really eat in one sitting? or should eat? Not much. Keep in mind the "Hara hachi bun me" rule, which means to eat until you are 80% full. What a good rule to keep in mind this holiday season.
Eating lots of potatoes is good for the growth and repair-ment of the body's cells due to its high vitamin C content. Potatoes are a rich source of potassium, they contains more than a banana! Potassium improves healthy by relieving from stroke, blood pressure, heart disorders and kidney disorders. While turkey is a seasonal dish, dig in and gain all the health benefits! Turkey contains vitamins that are essential for energy production: vitamin B6 and niacin. To top off the abundance of health all these ingredients contain, there are mushrooms that boost the immune system if eaten daily. Hope you love this yummy, and filling dish!
Roasted Potatoes with Turkey and Mushrooms
- 1 pound yukon small potatoes
- 2 Tablespoon extra virgin olive oil + 1 teaspoon
- 1 teaspoon salt + 1/8 teaspoon
- 1 garlic clove, minced
- 4 slices chopped turkey bacon
- 1 pound sliced white mushrooms
- 1 Tablespoon fresh dill, chopped
- 2 stems green onion, chopped
- Preheat oven to 350F.
- Wash and chop 1 pound of yukon potatoes into fourths. Place into an oven safe dish.
- Drizzle potatoes with 2 Tablespoon extra-virgin olive oil, and 1 teaspoon of salt.
- Place in the oven for 35 minutes, uncovered.
- Meanwhile, sauté chopped bacon for 1 minute.
- Add 1 teaspoon olive oil, 1/8 teaspoon salt and sliced mushrooms.
- Stirring occasionally, sauté till mushrooms start giving the nice brown color. (3 minute)
- Add 1 minced garlic clove, cook for one more minute.
- When potatoes are ready, stir in mushroom and bacon mix.
- Garnish with chopped dill and green onion.