Spicy Tomato Chickpea Salad

 A plate of spicy tomato chickpea salad

Ten years ago, I didn't like chickpeas. I had never paid any attention to them because my mom never cooked with them. But when I met my husband, he invited me to dinner at his house and his mom served us a wonderful soup made with chickpeas. At first, I thought they were pealed hazelnuts! These little beans have tons of vitamins and countless nutritional benefits. I started to research chickpeas after this discovery, wondering how I could use them in my own recipes. Today, I even eat chickpeas by themselves.

Why should you incorporate more chickpeas into your diet? Simply because this bean, which tastes almost like a chestnut, is absolutely packed with fiber and protein. The tomato in this salad will support heart health and its a low calorie ingredient. A good way to introduce chickpeas into your daily diet is to throw them into a quick salad, like this spicy tomato chickpea salad!


  • 1 15oz organic chickpeas (garbanzo beans)

  • 2 plum tomatoes

  • 2 stem fresh dill

  • 1 large garlic clove or 2 small

  • 1 Tablespoon extra virgin olive oil

  • A thin slice red onion

  • 1/8 teaspoon ground coriander

  • A pinch of cayenne

  • Salt to taste

How To:

  1. Drain chickpeas from 1 15oz can. Place in a mixing bowl.

  2. Dice 2 plum tomatoes, and a slice of red onion; add to chickpeas.

  3. In a skillet on low heat, add 1 Tablespoon extra virgin olive oil.

  4. Mince 1 large garlic clove and add to the skillet. Always stir. Add 1/8 teaspoon ground coriander and a pinch of cayenne. Sauté till garlic starts to get a brownish-golden color.

  5. Add the sautéed garlic with spices to chickpeas and tomatoes.

  6. Chop fresh dill and add to the salad, along with a pinch of salt (or to your taste).

Serves 4