Sun Dried Tomatoes with Avocado and Spinach Salad

 A plate of sun dried tomato salad

Looking to dress up your usual avocado salad? Try adding sun dried tomatoes. Why should you? Because a whole cup of sun dried tomatoes is just 139 calories, 7 grams of fiber, and 8 grams of protein. This avocado spinach salad will fill you up, and keep your bones healthy, your heart pumping, and your over all health in shape. Sun dried tomatoes are also a great source of antioxidants, a good amount of vitamin C ( 23%) and sixteen percent of vitamin A, which is essential for vision. 


  • 1/2 cup sun dried tomatoes (in olive oil) 
  • 1/2 avocado
  • 1/4 of cucumber
  • 1/2 cup baby spinach
  • sea salt
  • 1/2 teaspoon lemon juice
  • 1 teaspoon extra-virgin olive oil, from sun dried tomatoes

How to:

1. Cut up 1/2 cup sun dried tomatoes toss with 1/2 chopped avocado, chopped 1/4 cucumber, and 1/2 cup baby spinach. 

2. Drizzle ingredients with 1 teaspoon extra-virgin olive oil, 1/2 teaspoon lemon juice and a pinch of salt. 

serves 2