Simple Tomato and Spinach Salad

 A plate of tomato and spinach salad

There's nothing like an easy salad to whip up on a busy day! How's your day going?

Tomato and spinach salad is a great afternoon snack. The scoop on spinach: low in fat, high in protein and packed with vitamin A, C, E, and K. Vitamin A is important for normal organ function, help strengthen eyesight and support the immune system. Tomatoes are a great source of vitamin A and C, folic acid, and antioxidants. With health disease reducing powers, tomatoes also reduce cancer. Since tomatoes are 95% water, its low in calories. So whether you call it a fruit or a vegetable, add a juicy tomato to your day. 

Yield: 1

Simple Tomato and Spinach Salad

ingredients:

  • 1/2 cup baby spinach

  • 1 large tomato, sliced

  • 1/2 Tablespoon olive oil

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • 1 scallion, chopped

instructions:

  1. Arrange spinach and tomato on a plate.

  2. Mix together olive oil, salt, black pepper and scallions together. Drizzle on top.

calories

99

fat (grams)

7.2

sat. fat (grams)

1

protein (grams)

2.4

sugar (grams)

5.2
Created using The Recipes Generator