Simple Tomato and Spinach Salad

 A plate of tomato and spinach salad

There's nothing like an easy salad to whip up on a busy day! How's your day going?

Tomato and spinach salad is a great afternoon snack. The scoop on spinach: low in fat, high in protein and packed with vitamin A, C, E, and K. Vitamin A is important for normal organ function, help strengthen eyesight and support the immune system. Tomatoes are a great source of vitamin A and C, folic acid, and antioxidants. With health disease reducing powers, tomatoes also reduce cancer. Since tomatoes are 95% water, its low in calories. So whether you call it a fruit or a vegetable add a juicy tomato to your day. 

Tomato and Spinach Snack Recipe


  • 1/2 cup baby spinach  
  • 1 large tomato, sliced
  • 1/2 Tablespoon olive oil  
  • 1/4 teaspoon salt  
  • 1/4 teaspoon ground black pepper
  • 1 scallion, chopped

How To:   

  1. Arrange spinach and tomato on a plate.  
  2. Mix together olive oil, salt, black pepper and scallions together. Drizzle on top. 
Serves 1