Simple Tomato and Spinach Salad

 A plate of tomato and spinach salad

There's nothing like an easy salad to whip up on a busy day! How's your day going?

Tomato and spinach salad is a great afternoon snack. The scoop on spinach: low in fat, high in protein and packed with vitamin A, C, E, and K. Vitamin A is important for normal organ function, help strengthen eyesight and support the immune system. Tomatoes are a great source of vitamin A and C, folic acid, and antioxidants. With health disease reducing powers, tomatoes also reduce cancer. Since tomatoes are 95% water, its low in calories. So whether you call it a fruit or a vegetable, add a juicy tomato to your day. 

Yield: 1

Simple Tomato and Spinach Salad


  • 1/2 cup baby spinach

  • 1 large tomato, sliced

  • 1/2 Tablespoon olive oil

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • 1 scallion, chopped


  1. Arrange spinach and tomato on a plate.

  2. Mix together olive oil, salt, black pepper and scallions together. Drizzle on top.



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