My husband and I came back from Toronto recently, which is where we met ten years ago. It was a great trip, and we got lucky with beautiful fall weather - no rain! In December, we will be celebrating our ten year wedding anniversary! Do you ever feel like when you are on vacation you forget to eat healthy? That usually happens to me, and when I come home, the only thing I want to eat is veggies, and this is how this tuna salad recipe was born: I needed something quick, light and healthy to get me back on track and energized for my daily life. I loved this avocado dressing, at first wasn't sure where to add the avocado, but on my third attempt this was the best way. Avocado dressing is creamy and has a slightly sweet taste to it.
Tuna has some good benefits. It provides your body with essential omega-3 fatty acids, selenium (vital for metabolism and thyroid function), and proteins. Avocado, a very nutritious fruit, provide you with your daily serving of vitamin K and potassium while green onions fill you up with fiber and folic acid.
Tuna Salad with Avocado Dressing
1 12oz tuna in spring water
1 green onion stem, chopped
1 Tablespoon chopped parsley
1/2 teaspoon salt
4 napa cabbage leaves (romaine will work too)
1/2 cup avocado oil
1 Tablespoon honey
1 garlic clove
1 avocado, peeled and pitted
juice of 1 lemon
1/4 cup fresh orange juice
a pinch of sea salt
Place tuna with water into a bowl. Mix with chopped green onion and 1 Tablespoon fresh parsley and 1/2 teaspoon salt. (makes fours cups)
Divide tuna mix between 4 napa leaves.
Drizzle avocado dressing.
Avocado dressing: In a blender, combine the avocado oil, honey, avocado, garlic, juice from lemon, orange juice, and a pinch of salt. Puree until smooth. Makes one cup.