Salad Menu - Chicken, Rice, and Vegetable Soup

A bowl of chicken, rice and vegetable soup.

It has been a while since I have posted a soup recipe. It is not because I haven't been cooking soups (I cook soups at least twice a week), but mainly because I have been experimenting with soups and didn't want to post something I wouldn't make again. My whole family enjoyed this chicken, rice, and vegetable soup even on this hot summer day. It has a good amount of vegetables and protein but is nice and light in flavor. 

ingredients:

  • 8 cups water

  • 1 lb skinless-boneless chicken thighs, cut into bite size pieces

  • 5 medium yukon potatoes, peeled and cubed

  • 2 Tablespoons olive oil

  • 1/2 yellow onion, chopped

  • 2 carrots, chopped

  • 1 small broccoli head, chopped into bite size pieces

  • 1/2 cup white rice, cooked

  • salt

  • ground black pepper

  • fresh dill for garnish, chopped

instructions:

  1. In a medium size soup pot, bring 8 cups of water to a boil.

  2. Add in 1 teaspoon salt, chicken, and potatoes, then cook on medium heat until potatoes are soft.

  3. In a skillet, heat up 2 Tablespoons olive oil. Add in onion; sauté for 3 minutes or until the onion begins to soften.

  4. Add carrots to the onion and cook for another minute. Set aside.

  5. When the potatoes and meat are cooked, add the onion and carrots to the soup pot along with the broccoli and cooked rice.

  6. Add salt and pepper to taste.

  7. Bring the soup to a boil, then turn off heat.

  8. Garnish with fresh dill.

Yield: 5

Chicken, Rice, and Vegetable Soup

ingredients:

  • 8 cups water

  • 1 lb skinless-boneless chicken thighs, cut into bite size pieces

  • 5 medium yukon potatoes, peeled and cubed

  • 2 Tablespoons olive oil

  • 1/2 yellow onion, chopped

  • 2 carrots, chopped

  • 1 small broccoli head, chopped into bite size pieces

  • 1/2 cup white rice, cooked

  • salt

  • ground black pepper

  • fresh dill for garnish, chopped

instructions:

  1. In a medium size soup pot, bring 8 cups of water to a boil.
  2. Add in 1 teaspoon salt, chicken, and potatoes, then cook on medium heat until potatoes are soft.

  3. In a skillet, heat up 2 Tablespoons olive oil. Add in onion; sauté for 3 minutes or until the onion begins to soften.

  4. Add carrots to the onion and cook for another minute. Set aside.
  5. When the potatoes and meat are cooked, add the onion and carrots to the soup pot along with the broccoli and cooked rice.
  6. Add salt and pepper to taste.
  7. Bring the soup to a boil, then turn off heat.
  8. Garnish with fresh dill.

calories

481

fat (grams)

21.1

sat. fat (grams)

5

protein (grams)

22.6

sugar (grams)

4.8
Created using The Recipes Generator