Salad Menu - Healthy Cauliflower Soup

healthy cauliflower soup recipe

Your mom most likely told you to eat your veggies, and you should, especially when packed in a healthy cauliflower soup. This soup is served blended, so you can’t even tell which vegetables you are eating, you’re just getting the full benefits of each and every one of them. That happens to be an excellent way to enjoy the vegetables you may not like looking at, like my son, who tends to pick out all of the onions every time. The main ingredient of this healthy cauliflower is soup is obviously the cauliflower (hint: it’s in the name). Cauliflower is high anti-inflammatory and high in fiber; therefore it’s a big deal in the nutrition world. Inflammation and its symptoms can get out of hand, especially for those who consume a lot of junk foods. Fiber is one benefit I look for when I choose what to eat since it’s great for digestion. Fiber is essential to help food move through the digestive tract, and certain types of fiber can help you maintain regularity. Soluble fiber provides nutrients to healthy gut bacteria that play an important role in good digestive health.

Ingredients

  • 2 Tablespoons olive oil

  • 1 small onion, chopped

  • 2 garlic cloves, minced

  • 1 large carrot, sliced

  • 2 celery stalk, sliced

  • 1 head cauliflower, shredded

  • 32oz vegetable stock,

  • 1 cup mild cheddar, grated

  • salt to taste

  • ground black pepper to taste

How To:

  1. In a large soup pot, heat the olive oil on medium heat. Add in onion and garlic; cook for about 5 minutes (until softened.)

  2. When the onion is soft and ready, add the carrots, celery and cauliflower. Sauté for 2 minutes, stirring occasionally.

  3. Add vegetable stock and bring to boil.

  4. Reduce the heat, salt and pepper to taste the water, and cover with a lid; cook on low for 25 minutes or until your vegetables are soft.

  5. Remove from heat and puree the soup in a blender (in small batches) then return it into the pot. season with salt and pepper. Add the cheese and mix until it is all melted.

  6. Before serving, garnish each plate with croutons and green onion.

Serves 5

Yield: 5

Healthy Cauliflower Soup

ingredients:

  • 2 Tablespoons olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 large carrot, sliced
  • 2 celery stalk, sliced
  • 1 head cauliflower, shredded
  • 32oz vegetable stock,
  • 1 cup mild cheddar, grated
  • salt to taste
  • ground black pepper to taste

instructions:

  1. In a large soup pot, heat the olive oil on medium heat. Add in onion and garlic; cook for about 5 minutes (until softened.)
  2. When the onion is soft and ready, add the carrots, celery and cauliflower. Sauté for 2 minutes, stirring occasionally.
  3. Add vegetable stock and bring to boil.
  4. Reduce the heat, salt and pepper to taste the water, and cover with a lid; cook on low for 25 minutes or until your vegetables are soft.
  5. Remove from heat and puree the soup in a blender (in small batches) then return it into the pot. season with salt and pepper. Add the cheese and mix until it is all melted.
  6. Before serving, garnish each plate with croutons and green onion.

calories

234

fat (grams)

15.5

sat. fat (grams)

5.7

protein (grams)

11.2

sugar (grams)

5.5
Created using The Recipes Generator