Salad Menu - Quick Chicken Kale Soup with Beans

Kale-Soup-Beans.jpeg
Yield: 4

Quick Chicken Kale Soup with Beans

ingredients:

  • 1 Tablespoon unsalted butter

  • 1 pound chicken sausage

  • 1 can organic diced tomatoes

  • 4 cups organic chicken broth – low sodium

  • 2 stems of kale

  • 1 can organic navy beans

  • salt and pepper to taste

instructions:

  1. In a medium sized pot melt 1 Tablespoon of unsalted butter. Add in 1 pound chicken sausage meat, break meat while sautéing, until no longer raw.

  2. Add in 4 cups of organic chicken broth. Bring to a boil.

  3. Add in 1 can of organic diced tomatoes.

  4. Chop kale leaves from 2 stems, add to the pot. Cook for 2 minutes.

  5. Drain water from 1 can organic navy beans, add beans to the pot.

  6. Salt and pepper to taste. Bring all to a boil.

  7. Enjoy!

calories

515

fat (grams)

24.9

sat. fat (grams)

7.1

protein (grams)

33.7

sugar (grams)

6.2
Created using The Recipes Generator