Another name for this Vegetable Soup could just be 'Healthy Soup'! Each ingredient works to create this yummy bowl of health benefits. Sometimes, I notice I didn't eat as many vegetables the past few days so I try to focus on making a vegetable-based meal that would give me at least 3 servings for the daily count. Vegetables have the ability to cure or improve many chronic diseases. They include a large amount of nutrients like potassium, fiber, vitamin A, E and C and helps maintain a healthy blood pressure. Onions specifically are full of phytochemicals and vitamin C that help improve immunity. Raw onions are good for your heart because they lower the production of bad cholesterol. Carrots will benefit your eyes because of the large vitamin A content and improve your immune system. 'I love this soup from my head tomatoes and I hope you do too!'