This is an easy and juicy balsamic tomato salad filled with vitamins and health benefits! Tomatoes could be used in a variety of recipes, but sometimes just a simple tomato salad like this one can give you the benefits of tomatoes quickly!
Benefits of tomatoes
95% of tomatoes is water, and the other 5% consists of manly carbohydrates and fiber.
Some benefits of this juicy fruit include:
vitamin C boosts the immune system
potassium helps lower blood pressure
vitamin K supports healthy bones
Folic acid promotes healthy hair, nails, and skin
Fresh tomatoes are also low in carbs, making it a great ingredient to add to almost any diet, especially if you are looking to lose or maintain your weight.
How to make balsamic tomato salad
This tomato salad is one of the easiest recipes that can be done in just a couple of minutes. You can choose to substitute dill for any other herb(s) of your choice. I like to use white balsamic vinegar in simple recipes like this one rather than dark balsamic vinegar; I find that it gives a lighter taste to the salad.
1 lb grape tomatoes
1/4 tsp black pepper
1 Tbsp olive oil
1 Tbs white balsamic vinegar
1/2 tsp salt
1/4 tsp chopped dill
Chop tomatoes, combine together all ingredients, and enjoy!