Salad Menu - Quick One-Pot Chili

one pot chili recipe

This one-pot chili recipe is both satisfying and full of healthy goodness. My mom shared this quick chili recipe with me a few years back. The best part is that it is made all in one pot! Don't you love these kind of recipes, because really, who wants to stand and wash so many dishes? (Not me.) I always cook with organic ingredients, but I realize that not everyone does. However, do add a few pennies in for organic and a BPA - free lining within your can of tomatoes. 

ingredients:

  • 2 Tablespoon of extra virgin olive oil

  • 1 pound lean ground beef

  • 1/2 large yellow onion, chopped

  • 1 can (14oz) organic diced tomatoes

  • 1 clove of garlic, minced

  • 10 oz bag of frozen mixed vegetables

  • 1 can (14oz) of organic red kidney beans

  • 1 liter (946ml) of vegetable broth

  • 1 package of taco seasoning (1/3 cup)

  • Salt

instructions:

  • In a large pot, heat up 2 Tablespoons of olive oil.

  • To the pot add in 1 pound of lean ground beef and a pinch of salt. Sauté for 10 minutes stirring occasionally.

  • Add the onion. Sauté for another 5 minutes.

  • Add garlic and 1 can of diced tomatoes (with juice).

  • Add frozen vegetables, then the red kidney beans. Stir the mix all together.

  • Add in 1 package of taco seasoning (1/3 cup)

  • Pour in 4 cups of vegetable broth.

  • Salt to taste.

  • Bring to a boil, then boil for 3 minutes.

Yield: 5

Quick One Pot Chili Recipe

ingredients:

  • 2 Tablespoon of extra virgin olive oil

  • 1 pound lean ground beef

  • 1/2 large yellow onion, chopped

  • 1 can (14oz) organic diced tomatoes

  • 1 clove of garlic, minced

  • 10 oz bag of frozen mixed vegetables

  • 1 can (14oz) of organic red kidney beans

  • 1 liter (946ml) of vegetable broth

  • 1 package of taco seasoning (1/3 cup)

  • Salt

instructions:

  • In a large pot, heat up 2 Tablespoons of olive oil.

  • To the pot add in 1 pound of lean ground beef and a pinch of salt. Sauté for 10 minutes stirring occasionally.

  • Add the onion. Sauté for another 5 minutes.

  • Add garlic and 1 can of diced tomatoes (with juice).

  • Add frozen vegetables, then the red kidney beans. Stir the mix all together.

  • Add in 1 package of taco seasoning (1/3 cup)

  • Pour in 4 cups of vegetable broth.

  • Salt to taste.

  • Bring to a boil, then boil for 3 minutes.

calories

336

fat (grams)

15.4

sat. fat (grams)

4.5

protein (grams)

25.1

sugar (grams)

4.3
Created using The Recipes Generator